Brains & Bellies Newsletter

Recipe for the Lungs January 2023

Love for the Lungs – Brains & Bellies Stir-Fry

Welcome to Week 2!

Lungs. I think they are gorgeous. We use them every moment of our lives, yet it can be so easy to forget about them until we have a bad cough or if we are ill. Ever think about it that way?

When we breathe well, we connect to the feeling of our lungs expanding. Even better when we involve our diaphragm and deep abdomen for soothing, restorative and life-giving breath.

Watch with a 7-day free trial

Subscribe to Brains and Bellies Newsletter to watch this video and get 7 days of free access to the full post archives.