Last week Beth shared some incredible nutrition advice for brain health and this week I will share some simple lifestyle strategies and powerful herbal remedies that we can use to help us protect and rejuvenate our brains.
Similarly to our bodily muscles, our brain function also deteriorates as we age, and we may experience a faster decline if we are not feeding or exercising our brains in healthy ways. Remember that the brain is part of the central nervous system which also includes the vertebrae, spinal cord, and skull.
Do you know what the main job of the central nervous system is?
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