Brains and Bellies Newsletter

Breathing technique for the lungs - January 2023

We kick off this month’s focus of the lungs with an 8 minute breathing technique to target the lungs and to increase the flow of Prana (life force) in the lungs. Karri also describes the five elements (Maha Bhutas) of Ayurveda and how we can use specific mudras (hand gestures) to help activate and connect with these five elements.

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