Brains & Bellies Newsletter
Red Foods and Recipe for the Heart, February 9, 2023
Red Foods for Heart Health
Heart health is greatly supported by the deep, gorgeous reds of many vegetables, fruits and wholefoods.
“Food as Medicine” time folks! Did you know that the deep ruby of pomegranate seeds, the flush of blush on a radish, the confident red of a pepper, the crisp hue of a purple red onion and the brilliance of a tomato all contain phytochemicals that support cardiovascular health by:
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