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Brains & Bellies Newsletter

Movement for the lungs, January 2023

Movement for lungs, January 19, 2023

We know that specific movements, including yoga postures are good for lung function.  Studies also show that we can affect our lung capacity by using breath techniques and movement techniques to help strengthen the muscle surrounding the lungs, such as the diaphragm and intercostal muscles.

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Brains and Bellies Newsletter
Brains and Bellies Newsletter
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