Brains & Bellies Newsletter - Heart

Meditation for the heart, February 2, 2023

Please join Brains and Bellies for this month of February, as we turn our focus to the heart. We will be exploring practices and experimenting with ways to stabilize our heart, and increase the Ojas in our being. Ojas is the cool, juicy, superfine essence of life that exists inside all of us.

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