Welcome to the Brains and Bellies Newsletter, a weekly newsletter about well-being for your body, mind and spirit.
Each month we will focus on a different body/mind function, beginning with the lungs in January. For just $5 per month, we will deliver this weekly letter to your inbox, to help you navigate your health and to help you have a better understanding of all of your bodily systems.
week one: guided meditaion
week two: a recipe
week three: health and nutrition advice
week four: movement prompts including yoga, dance, weights