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Kidneys and Adrenals

breathing technique for affecting both of them

Happy March folks. 

Beth and I will be talking about the kidneys and adrenal glands this month. There is a lot to love about both!

The kidneys are beautiful bean-shaped twin organs that sit under the back ribcage, near the spine. Although they have many functions in keeping our bodies healthy, including regulating the composition and volume of bodily fluids, they are instrumental in clearing toxins from our blood by acting as a pump that moves the blood and disposes of the waste through urine. 

According to John Hopkins University, over 50% of people 75 or older have kidney disease, but 90% of the adults with it, are unaware that they have it!

When kidney function is good,

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