Schools out for Summer!
Summer time is such a special time for many of us, with celebrations, family gatherings, long weekends and extended daylight ours. Those of us who are parents of school-aged-kids may feel some sense of relief from letting go of that rigorous morning schedule of getting the kids out the door, but we may feel an
added pressure associated with juggling work, school and summer. Where ever you are, we hope that you are able to disconnect a bit, put your feet up and enjoy this extra light.
Along with these longer days, warmer weather, and extended sunshine we may also experience more heat and heat can bring with it anger, inflammation, difficulty sleeping, and irritated skin. Ayurveda connects heat with Pitta, and Pitta contains
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