The Lymph System

Recipe for energy and flow.

A dynamic salad to encourage lymphatic flow and immunity.

This is Beth’s dream WFH salad… energising, zesty, satisfying and bursting with hydrating flavour.

We have the crunch and deep ruby colour of radicchio (Italian chicory) and the spring green hue cos lettuce as the base of this salad. The lettuces contain minerals and nutrients like vitamin K and beta-carotene. Vegetables like these ones are quite high in their water content.

Fennel is superb for digestion, increasing our digestive dynamics by reducing bloating.