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Subscribe to get full access to our weekly newsletter where we will explore a different aspect of health each month. January 2023, we will begin with the lungs. Each week you will find a guided meditation, a recipe, a movement prompt, and nutritional advice which targets the bodily system in focus that month. You will also be able to access all of our archives. Sign up or visit our website. Never miss an update.

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Well-being for your body, mind and spirit


Brains & Bellies fuses together Ancient Ayurveda with modern nutritional therapy methods to create health in the body and mind. We will help you identify what patterns in your life are making you feel unwell; diet, lifestyle, physical or spiritual.