Archive - Brains and Bellies Newsletter

Dr. Mikicki and Lilly Barton of The Key Clinic

discuss how nutrition can impact children's health, and how all of us can benefit from healthy methylation.

Mar 14 •

Brains & Bellies

40:33

Scents and Sensibility Focus Part 2: Sage

Sage is a fuzzy, soft, green herb that will delight your senses with its aromatic qualities and many health benefits.

Mar 12 •

Brains & Bellies

Rosemary & ASMR... Sense & Sensibility Part 1

Mar 7 •

Brains & Bellies

January 2024

On Breath with Steven Ebbers

Beth and Karri talk to Breathlife founder, Steven Ebbers. Steven is a breathwork facilitator with a background in clinical Psychology. They discuss the…

Jan 5 •

Brains & Bellies

November 2023

meditation to help enliven our senses

Nov 19, 2023 •

Brains & Bellies

11:06

Protein for Muscles

Nov 3, 2023 •

Brains & Bellies

October 2023

Protein for Muscles

Building blocks for strength and performance

Oct 18, 2023 •

Brains & Bellies

Strength and Stamina

Oct 11, 2023 •

Brains & Bellies

5:29

September 2023

Sep 28, 2023 •

Brains & Bellies

4:18

Brain: Remedies for health

Last week Beth shared some incredible nutrition advice for brain health and this week I will share some simple lifestyle strategies and powerful herbal…

Sep 23, 2023 •

Brains & Bellies

11:16

Your Brain and Fats

September 17, 2023

Sep 17, 2023 •

Brains & Bellies

14:30

Grey matter and how to influence it

Sep 7, 2023 •

Brains & Bellies

3:56

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