Archive - Brains and Bellies Newsletter

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Brain: Remedies for health

Watch now (11 mins) | Last week Beth shared some incredible nutrition advice for brain health and this week I will share some simple lifestyle…

Sep 23 •

Brains & Bellies

Your Brain and Fats

Watch now (15 mins) | September 17, 2023

Sep 17 •

Brains & Bellies

Watch now (4 mins) | Grey matter and how to influence it

Sep 7 •

Brains & Bellies

Juicy, red and luscious

Watch now (9 secs) | Guess who?

Sep 1 •

Brains & Bellies

July 2023

Watch now (14 secs) | 3 top tips

Jul 29

Watch now (14 secs) | 3 top tips

Jul 28 •

Brains & Bellies

Watch now (3 mins) | July and heat

Jul 7 •

Brains & Bellies

June 2023

Gut Loving Anti-Inflammatory Smoothie

Watch now (7 mins) | 6/22/23

Jun 22 •

Brains & Bellies

Watch now (2 mins) | broaden your focus

Jun 16 •

Brains & Bellies

We love that the focus of this month is the Gut as it gets straight to the root of why we started Brains & Bellies. Within our bellies is our Gut. When…

Jun 10 •

Brains & Bellies

Watch now (16 mins) | 6/6/23

Jun 9 •

Brains & Bellies

Watch now (6 mins) | Foods that will help keep the digestive fire strong

Jun 2 •

Brains & Bellies

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